A current
salmonella scare has brought towards the recall of peanut butter in a number of
states. For those who have visited the supermarket to locate empty shelves that
when housed your preferred sandwich spread, you might have faith in knowing
untainted substitute jars are in route. If you suffer withdrawal signs and
symptoms since you can't enjoy a lip-smacking peanut butter and jelly treat,
what then? What options are for sale to individuals people who can't do without
that salty, nutty goodness?
Peanut
butter is scrumptious, but it's certainly a food that needs to be enjoyed
moderately. Although some varieties offer Omega-3 benefits and occasional-salt
or sugar options, most importantly peanuts and byproducts continue to be full
of fat and quite caloric. When compared with leaner sandwich options, this
isn't the healthiest choice, however if you simply love peanut butter there's
no harm in experiencing the periodic bulk granola unless of course you possess an
allergy. That stated, when the shelves are bare have you considered a couple of
alternatives that could prove just like or even more nutritious, and
scrumptious.
Soy spreads.
For individuals who are suffering severe nut allergic reactions, soy butters
provide a taste that's much like creamy peanut butter. These items are usually
reduced fat (though not considered a minimal-fat food) and in Omega-6 and
Omega-3 essential fatty acids. Incorporate your favorite jam or honey towards
the mix and you've got an excellent lunchtime treat.
Almond
butter. Almonds are largely considered among the popular "super
foods," touted for his or her health advantages. Almond butter offers the
flavor and texture you crave, plus contains no cholesterol. Possibly the only
real disadvantage to this spread is cost - almond butter, like other niche nut
butters, is commonly more costly.
Hummus. You
will not discover the nutty taste you like here, however this chickpea and
tahini spread is recognized as commonplace for vegetarian diets. It has
elevated levels of protein and incredibly versatile - it might eaten alone on
crackers or bread, or spread right into a pita with mixed vegetables. The local
grocery may yield a variety of flavors to try and combine your lunch - garlic
clove, red pepper, and eggplant amongst others.
Hemp butter.
This can be much more of challenging to locate, however if you simply possess a
local organic market search for hemp spread. Natural and free from
preservatives and trans fats, hemp butter is really a heart-healthy option to
peanut butter using its Omega-3 richness. In situation you are curious, hemp
contains no THC (the component that provides marijuana its status) so there
shouldn't be drug concerns!
Until you
are capable of getting your peanut butter groove back, try one of these simple
options for lunch. You may uncover a brand new taste sensation.
No comments: